To beat depression, it’s important to know what depression really is.
And more than that, you need to make the choice to do it.
Lastly, you need a gameplan, a set of go-to actions you can use to feel better, both immediately, and over the long run.
To learn what depression is, and the choice you need to make to defeat it, and to get your set of go-to feel good actions, watch the video and audio below. Also make sure to check out the related resources, if you need more content to get you feeling better.
1. THE RLD RESOURCES PDF: A 22 page pdf with my recommendations for the books, articles, supplements, clothes, tech, and products you need to live your best life. 2. FREE CHAPTERS: A pdf with free chapters from all four of my books. 3. INSTANT ACCESS: Instant access to my latest articles and videos