How To Bulk Up Without Getting Fat: The Definitive Guide
This article outlines how to bulk up efficiently by maintaining a caloric surplus on weight training days and an even caloric intake on non-weight training days to minimize the amount of fat you’ll gain.
Besides the high of breaking through plateaus, bulking up is the best thing about working out. It means you get to eat more than you need and if you cheat a little bit on your diet it’s ok. With that said the downside is that when you put on muscle you also put on fat (unless you’re on steroids).
How To Bulk
What You Need
What gets measured gets managed so to bulk up effectively you need to count calories
The next thing you need to do is find your daily caloric requirement
To get your daily caloric requirement plug your stats into the calculator here