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How To Get Harder Erections With Kegel Exercises

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If you’re looking to find how to get harder erections, with the exception of Cialis, kegel exercises are the most powerful thing you can do for your erectile strength . The kegel exercise for those of you guys that don’t know are an exercise designed for strengthening the pubococcygeus muscle otherwise known as the pc muscle. They’re named after Arnold Kegel who was the first person to describe them.

The pc muscle is located in the pelvic floor and is used to control the flow of urine and contracts during orgasm. To find your pc muscle go to the washroom and stop the flow of urine. Don’t confuse the pc muscle with your sphincter, your sphincter muscle is in your ass, you can feel it by clenching your ass like you were holding in a shit.

Kegel exercises were initially designed for women to reduce urinary incontinence after childbirth, but they work really well for guys to strengthen erections, have stronger orgasms and reduce premature ejaculation. Next to Cialis, kegels are the most powerful tool for harder erections. This means you will be ready to dominate when you get that girl from Tinder back to your place.

It may not seem like you’re doing much at first but believe me these exercises are powerful. The most noticeable benefit is stronger erections, you’ll notice stronger erections within 3 to 4 days and by a month of consistent exercises you’ll notice a serious difference in erection strength, quality and duration, the key is consistency. Kegel exercises are give you the extra erectile strength to hit both the G And The A spot.

I’ve been doing them for about 6 years and the way they affect your body is slightly different then weight training. If you take a month off of weight training you’ll still keep most of your strength. But with kegels you’ll almost be starting from scratch, the good thing is it only takes about 5 days or so to recover most of your strength.

The kegels that I do are a bit different than the standard method, they involve the pelvic floor, pc muscle and the sphincter, contracting them all at the same time, I call them enhanced kegels. All three of these areas are involved in erections and are necessary for being able to have male multiple orgasms so it’s important to keep them strong.

How To Get Harder Erections With Kegel Exercises


Instead of the standard kegel exercise, I recommend the enhanced kegel. To do an enhanced kegel, pull your pelvic floor in tight, clench your pc muscles by contracting your urethra and tighten your sphincter muscles. The enhanced kegel is important because it strengthens the muscles around your primary sexual energy center in your pelvic floor as well your pc muscles and the muscles surrounding your prostate. Strengthening these muscles will not only give you stronger erections, but also will give you better sexual control. Not only will this make you better in bed, it also makes it easier to have multiple, non-ejaculatory orgasms.

I recommend adding 50 expanded kegel exercises to your morning routine. With a one second hold on each and a 30 second hold on the last one. I tack my kegels on to the end of my morning yoga routine. You can add more if you like, I’ve experimented with to 600 kegels a day, but I haven’t found anything more than 50 a day is necessary. In summary kegel exercises are easy to do, free and extremely effective. I highly recommend adding them to your exercise routine.

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  1. February 6, 2014 at 4:46 am

    Nice and simple. I like it. Adopted into my daily morning routine from today. Thanks!

  2. February 6, 2014 at 9:26 pm


  3. Olibekelvi@gmail.Com
    October 7, 2015 at 12:36 pm

    I Like It

  4. October 7, 2015 at 1:03 pm

    Thank you

  5. April 22, 2016 at 5:31 pm

    i want to improve in fucking.

  6. April 22, 2016 at 8:52 pm

    Well Amon you came to the rihght place, I would check out the articles in the sex section or my book How To Fuck Women Properly.

  7. Anonymous
    October 31, 2017 at 12:25 pm


  8. danielgulbrandsen2016@gmail.com
    October 31, 2017 at 12:25 pm

    Oh yeah!

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