How To Beat A Cold

How To Beat A Cold

I used to get 4 colds per year when the seasons changed and have tried every remedy available to minimize the effects but none have worked until now. I have tried Echinacea, Glutamine, Vitamin D, Vitamin b, Ginseng, Gingko Biloba to no effect but have had massive success with megadosing Vitamin C. I’ll show you exactly how to eliminate colds or at least drastically reduce symptoms.

Robert Catchart

  • The dosage I used is based on the work Robert Cathcart who studied megadoses of Vitamin C in over 9000 patients
  • His  method is to titrate to bowel  tolerance or in other words megadose vitamin C in measured doses until your bowel movements become loose
  • He noticed the sicker the patient the higher the dosage they would need before tolerance was noticed
  • Cathcart advocates megadosing Vitamin C for many other diseases as well but I haven’t tested the efficacy of any of  those claims
  • Cathcart also advocated splitting megadoses up throughout the day going as high as 100 grams depending on the severity of the cold
  • I dose slightly differently than the Cathcart protocol, he advocates splitting the doses throughout the day where I find taking a megadose in the morning is sufficient as long as you catch the cold in its pre or initial stages, but in my opinion there really is no excuse not to catch the cold in its early stages therefore this should be a non issue, my dosage schedule is below


  • Pre Cold: Take 5 grams slow release vitamin C at the first sign of a cold to prevent the cold (itchy nose/throat)
  • Initial Stage Cold: Take 10 grams slow Release at this stage (this may cause light diarrhea so have loperamide on hand)
  • Cold:10 grams a day each morning, you will still have the virus but your symptoms will be almost non-existent, I say you will be operating at about 97% health, you can take another 5 grams in the afternoon if you feel the symptoms getting stronger
  • At 10 grams a day your initial bowel movements will be noticeably looser but should be below the level of diarrhea, if you experience diarrhea make sure to slightly lower the dosage
*In addition to this, there are 2 things that made big differences to me, one was to stop drinking milk and 2 was never to go to sleep with the heat/ac on.



  1. Baldur says

    Finally new post!!. I love your writing man. Schedule your posting once a week or 2 weeks. More people will come back.

  2. RLD says

    Haha thanks Baldur, I’ve been swamped the last few weeks but will be back to posting more frequently for you guys.

  3. RLD says

    Hope it works, for you, if it starts to hurt your stomach, just lower or space out the dosage.

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